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How to master the dragon flag exercise
1 个月前
themanual.com
0:36
Eb & Swole: Elevator Flutter Dragon Flag Challenge
2019年8月15日
Men's Health
Brett Williams,NASM,Ebenezer Samuel,C.S.C.S.
1:00
The Perfect Dragon Flag ✅��The Dragon Flag is one of the best abs and core exercises there is in the world of Calisthenics.It will strengthen the anterior chain of your core targeting the lats and triceps to a certain degree. In this short video, we will be covering the proper technique, the most common mistakes, and variations and progressions to get to the full Dragon Flag. We hope you find this useful! With Infinite Love, - The SM Team @gabosaturno @yassir_trainer @fabiandiaz_sm @galanias_sw
已浏览 3103 次
2022年2月23日
Facebook
Saturno Movement
0:20
The Dragon Flag bares its name... - Bodytonic Pilates Seattle
已浏览 22 次
4 个月之前
Facebook
Bodytonic Pilates Seattle
0:32
Dragon Flag
已浏览 3723 次
2015年8月29日
Facebook
Ryan Ford
1:04
How the charge was invented probably #basketball | Mrbeardeddragon
已浏览 1017 次
3 个月之前
Facebook
Mrbeardeddragon
Junius Johnson asks who invented the dragon. - The Habit Podcast
1 个月前
omny.fm
0:44
How the ref was invented probably #basketball | Mrbeardeddragon
已浏览 15万 次
7 个月之前
Facebook
Mrbeardeddragon
3:26
How different dunks were invented probably #basketball
已浏览 3.8万 次
2 个月之前
Facebook
Mrbeardeddragon
0:49
How netball was invented probably #netball #basketball | Mrbeardeddragon
已浏览 2.8万 次
2 个月之前
Facebook
Mrbeardeddragon
4:02
About the person who invented the Buddha flag.
已浏览 26.6万 次
10 个月之前
Facebook
Ko Yan Entertainment
1:15
Tangle Teezer: Invented by Dragon Den reject now worth £200m
2016年7月16日
Mail Online
1:02
How the Backboard was invented probably #firstpersonever #basketball #TimDuncan | Mrbeardeddragon
已浏览 3.3万 次
3 个月之前
Facebook
Mrbeardeddragon
Tyndall Air Force Base hosting bi-annual Checkered Flag exercise
2 周前
wjhg.com
0:14
If dragon flags are a goal, try this modification! 🐉🐉🐉This exercise will serve as a great stepping stone to doing full dragon flags. 👉👉 Follow me if you want a STRONG core. Coaching Tips:Lie on a bench, floor or other stable surface. Your head, torso, and hips should be in a stacked position. Bend your elbows, and hold onto a very stable object that is behind you. Don’t let your elbows flare, or shoulders shrug/shoulder blades elevate. On one side use your hip flexors and brin
已浏览 11.8万 次
2023年5月6日
Facebook
Meghan Callaway Fitness
0:31
Birtech Power - Dragon flag progression🔥 Try this and pump...
已浏览 1.5万 次
2021年11月6日
Facebook
Birtech Power
3:03
U.S. F-35s launch into Ramstein Flag... - US Military Videos
已浏览 1.7万 次
1 个月前
Facebook
US Military Videos
0:07
🚨 Core session: Did dragon flag pause reps for a few sets at the end of leg day. They got me good 😅. Building on this core stamina❕That was before I warmed up my vocals, the oldest had a dance performance 😆. Let’s get it❗️ #Ablebodied 📲 EugeneTheFit.com (Plans & Blogs) 🛑 #Exercise #gym #workout #gymlife #gymrat #Core #DragonFlag | Eugenethefit
已浏览 3.6万 次
2022年12月3日
Facebook
Eugenethefit
0:34
I invented a song #gachalife #gachatrend #viral #foryoupage #foryou #foryoupage #gachatrend
已浏览 629 次
5 个月之前
TikTok
dragon_bambi
1:30
About the person who invented the Buddha flag. . . . . In this video we share some topics about who invented the Buddha religious flag from the book " Old Diary Leaves " .I hope you will get some knowledge from this video☺☺☺ #koyanentertainment #သာသနာ့အလံ | Ko Yan Entertainment
已浏览 1.3万 次
10 个月之前
Facebook
Ko Yan Entertainment
0:53
What is the 30-15 Intermittent Fitness Test? Invented by Martin Buchheit, the 30-15 Intermittent Fitness Test (30-15 IFT) was developed as a reference guide for interval training prescription and to measure typical physical qualities/capacities that are challenged during intermittent sports such as football (soccer), handball, netball, and field hockey. More specifically, it was developed to measure an athlete’s maximal aerobic function, anaerobic capacity, neuromuscular and change of direction
已浏览 3.2万 次
4 个月之前
Facebook
allenaremania.com
0:11
TWO POSTS IN ONE DAY 😱😱😱 Yeah, so i was digging through my camera roll and found a old tiktok with this audio so off to flipaclip i went. The lore was invented as i went, so basically this dilophosaurus named Squeaks is a pet/squire of sorts to a young fire wyvern named Inferno, and humans clip Inferno’s wings. Thats it, thats the entire lore #arksurvivalevolvedoc #dinosauroc #arkoc
已浏览 323 次
6 个月之前
TikTok
dragonviperthesan70
0:49
The History of Flag Day
2023年6月14日
Microsoft News
Cover Video
1:10
Flagpole Acrobatics: Dragon Flying over China
已浏览 16万 次
2023年1月21日
Facebook
Learn Chinese
0:25
Dragon Flag Exercise: Core Strength Builder
已浏览 120万 次
2022年11月26日
TikTok
coach.bluee
1:01
Dragon flag exercise
已浏览 4525 次
7 个月之前
YouTube
Doctor Tany
2:39
Dragon Flag
已浏览 4491 次
2015年11月22日
YouTube
drauflos
1:25
Dragon Flag Exercise Tutorial
已浏览 3.8万 次
2023年10月11日
TikTok
mattbuttersthenics
0:26
Bruce Lee dragon flag exercise #bruceleewisdom #short #legs #training
已浏览 1048 次
2 个月之前
YouTube
Exercise4life
0:16
How-To: Dragon Flag [Beginner Tutorial]
已浏览 2197 次
2022年10月21日
YouTube
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