How to Do Nordic Walking (with Pictures) - wikiHow
2024年7月15日 · Now a global outdoor activity enjoyed by millions, Nordic walking is an accessible and easy way to enhance your normal walking routine. By implementing poles and simulating the techniques of cross country skiers, you transform your typical walk into a full-body workout, burning more calories and engaging more muscle groups.
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Nordic walking - Wikipedia
Nordic walking is a Finnish -origin total-body version of walking that can be done both by non-athletes as a health-promoting physical activity and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles.
What is Nordic walking? - Live Science
2022年6月29日 · There are many health benefits that can be had from Nordic walking. Here are a few: 1. It boosts your exercise capacity. A study published in the International Journal of Sports Medicine...
北欧式健走 - 百度百科
这种健走方式1997年从芬兰发展出来，芬兰人称之为Sauvakavely，字面的意思也是拿着握杆走 (Pole Walk-ing)，现普遍称之为Nordic Walking。 在1930年代，芬兰越野滑雪选手每到夏季就会持滑雪杖健走，以保持体力和体适能，后来以制作滑雪杆闻名的芬兰Exel公司与芬兰卫生研究所合作，发展出这种新型运动方式，并改造滑雪杆的手柄、腕带以及杆体的材质，制成“健走杖” (walking stick)，使之更适合 健走 、 登山。 即使轻松地走，也能消耗平常普通走10倍以上的脂肪。 为 …
Nordic Walking: Benefits, Affects on Arthritis Pain, and How-To
2021年10月21日 · Nordic walking is growing in popularity for both its cardio and strength-training benefits. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles...
How To Try Nordic Walking For Total-Body Benefits, Per Experts
2 天之前 · Meet the experts: Malin Svensson, CPT, is an International Nordic Walking Association (INWA) master trainer and coach, author multiple Nordic walking books and guides, and a celebrity trainer.
Take a Nordic walk - Harvard Health
2024年5月1日 · Nordic walking mimics the motion of cross-country skiing by using poles to push yourself as you walk along. It originated in Finland in the early 20th century as a summer training routine for cross-country skiers. However, it is now a popular way to enjoy the benefits of walking while getting a full-body workout.
Beginner's guide to Nordic walking, plus why walking with poles …
Nordic walking is a growing sport that’s great for people of all ages and fitness levels. What is Nordic Walking? How does Nordic walking work and what do you need? What are the benefits of Nordic walking? How does it compare to regular walking? What kind of walking poles do you need? Where is a good place to start Nordic walking?
What is Nordic Walking? How to Use Walking Poles for a Full
2022年7月27日 · Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense...
Nordic Walking 101: How To Nordic Walk & Benefits - 100
2023年11月17日 · Nordic Walking, at its core, is walking with the aid of poles, similar in design to ski poles. It was initially a summer training regime for cross-country skiers. The use of poles engages the upper body muscles, turning a simple walk into a full-body exercise.