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Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.

2024年4月29日 · Photo: Shutterstock. Apples are another fruit you should always have on deck. A large apple has around 148 calories and five grams of fiber. "The soluble fiber in the flesh of …

2024年11月19日 · Shutterstock. If you're in need of a healthy snack, you may want to reach for a handful of walnuts. "Walnuts are rich in healthy fats, fiber, vitamins, and minerals, and eating …

2025年1月2日 · Mitch Mandel and Thomas MacDonald. Whether you're folding them into an omelet or serving them alongside your huevos rancheros, black beans are a fiber-dense …

2 天之前 · Shutterstock. Using a receipe that calls for sour cream? Use Greek yogurt instead. "Reduces fat and adds protein," says Collingwood. "Low fat or fat free Greek yogurt is not only …

2024年1月17日 · A weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one …

2024年12月30日 · Setting New Year's resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track …

2024年12月10日 · Shutterstock. When you're in the mood for a smoothie but want something more filling, Young suggests making it with fruit, greens, flax and chia seeds, nut butter, and …

2022年2月11日 · Shutterstock "I love anything you can pull together in one bowl that's easy, fast, healthy, and delicious. Start with a whole grain like farro or quinoa, add some dark greens like …