But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January. Read more here ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

It’s not easy to go from romantic to platonic—but these prompts can help you figure out if it’s even possible.

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

When I meet her at the Cara Restaurant in Los Angeles in early November 2024, Reinhart exudes a warmth I immediately ...

Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.