When was the last time you fell for a promise that things would get “better” or someone would come "soon"? New research shows ...

The future of dialogue and podcasts may lie in AI-driven LLMs—engaging in profound conversations that might even surpass ...

Professional life is uncertain; personal life doesn’t need to be. Civility improves the ability to accept change.

Speaking with intention can convey empathy and demonstrates to the listener that we care about them, which can help lift ...

You never get over grief but it changes from anguish to melancholy. Once grief has started to mellow, it might be hard to ...

Of course, it would be nice to hear “thank you” every once in a while, but does experiencing gratitude from those you love ...

I do my best therapy with teens by doing therapy with parents. Parents matter. Not only because of the decisions we make or the strategies we use, but also because of the way in which the adolescent’s ...

We may struggle with imposter syndrome when we don't have the talents that seem to be most valued by others, but our ...

No parent wants to make things worse for their child, but when it comes to mental health issues, explaining what's causing a ...

Awareness around our devices and social media usage, paired with boundary-setting practices, can allow us to show up more ...

Here are the top three strategies to strengthen your self-control, according to the study. Situational strategies involve ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...