Yes, you read that correctly. But if ALDI isn't to your liking, there are plenty of other options for at-home ice baths ...

Patrick Schwarzenegger, the star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room ...

In January, a Kenyan runner won Thailand’s Khon Kaen marathon wearing carbon-plated sandals. How long until we’re all running in sandals?

David Beckham is entering life’s second half, and he’s still in elite shape – physically and mentally. Here's how he does it ...

Whether it's your first 5K or your 50th marathon, having a lightweight, breathable running shirt can make a world of ...

Nathan Cleary has found tremendous success on the football field, thanks in part to the hard work he puts into recovery ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

On is one of the most innovative running brands there is. Which of their cutting-edge shoes is the best for you?

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...

Heading interstate and don't want to fork out for a one-off gym class? Frequent flyer Sam Wood rates the best free spaces in each state to break a sweat THERE IS NO better feeling than when you have ...