ハッチンソンさんは旅行者に向けて、朝にたんぱく質が豊富な朝食を、夕方に複合炭水化物を摂取することを勧めている。「卵、ギリシャヨーグルト、全粒穀物のような食品は、体内のメラトニンとセロトニンの生成を調節するのに役立ちます」と、彼女は説明する。「これらの ...

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