Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

The Blue Zones Project in Banning will host its Summit Launch event on Monday, Feb. 24 and Tuesday, Feb. 25 at Jitterz Coffee in Banning. The project’s alcohol and tobacco policy summit will go from 8 ...