In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res earch shows that physical activity also increases melatonin, a sleep-promoting hormone, regulates body temperature, and can help reduce stress, which can negatively affect sleep.

Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your sleep quality, and lower your risk of chronic diseases like diabetes and hypertension.

When you learned to walk as a child, you likely did not realize that as a physical activity, it’s “the closest thing we have to a wonder drug.” In fact, experts say that walking at ... The post 15 surprising benefits of walking every day appeared first on Newsner English.