This will force the goalkeeper into collapsing the leg nearest to the ball and making a diving save. The goalkeeper should aim to save the ball and hold on to it. Lifting the upper leg into the air ...

The goalkeeper stands in the ready position next to the left post. Make a sideways shuttle and touch the opposite post with your hand or stick. The noise of your stick against the post will be a cue ...

The Rapids earned a shutout and closed out their preseason with a 1-0 victory over Toronto FC. Forward Rafael Navarro notched the match’s only goal, which brought his preseason tally to four over ...