Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

That is the number of women in the United States that have reported completed or attempted rape during their lifetime — 21% of the population, about 1 in every 5 women [1].

VivaSlim is a natural weight loss supplement that releases stored fat and inhibits its unnecessary storage. It features a ...

Research is unclear on whether CoQ10 supplements can help your heart health or help relieve muscle pain from statin medications. Your doctor can best determine if you may benefit from taking both ...

However, more research is needed to confirm these benefits. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That ...

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

That said, if you are deficient—which, albeit uncommon, isn’t impossible (in fact, it’s pretty common during pregnancy)—then a biotin supplement may be able to help. Most importantly ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...