Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Medically reviewed by Jonathan Purtell, RDN Eggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

Good skin care is obviously essential if you want to maintain a vibrant, glowing complexion. However, no amount of magic ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

A good breakfast can help you feel full, boost your energy, and support your weight loss journey. Here’s what nutritionists ...

The global pulse products market is forecasted to expand from USD 1.55 billion in 2025 to USD 2.11 billion by 2035, ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...