Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Peas pack 8 grams of protein per cup and are versatile additions to meals, rich in fiber and vitamins since ancient times.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and muscle health during the holy month.