Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

If you get a tight diaphragm while running, stop, take a deep breath and slowly breathe out, making sure all the air leaves your lungs. As you breathe out, drop your shoulders, shake your arms and ...

A paralyzed diaphragm sometimes occurs because of damage to your phrenic nerve (the nerve that runs through your cervical spine, neck, heart, and lungs and controls the two halves of your diaphragm).

Inhale. Exhale. And thank the muscle that makes it all possible,your diaphragm.A sheet of muscle that separates your abdomen from your lungs,the diaphragm drives the expansion and contraction of lu… ...

Just like any other muscle in the body, the diaphragm can also get “tight.” “Any kind of tightness in the diaphragm can limit the amount of breath we take,” Conroy says. “And it can also lead to ...

Most of the time endometriosis affects your pelvis, but sometimes it spreads to other areas of your body like your diaphragm. What are the symptoms when this happens, and how do you treat it?

When you inhale, your diaphragm will move down to create more space in your chest. When you have a paralyzed diaphragm, your diaphragm moves upward when you inhale instead, taking up the space in your ...