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So it was with this mindset that I read a question from a reader who has struggled to lose weight and keep it off. She asked my opinion of apple cider vinegar as a good way to lose weight.

Apple cider vinegar may help with weight loss. But any vinegar with acetic acid—like red wine vinegar—will have similar effects. Sign Up for Our Ideas Newsletter POV. Subscribe Subscribe.

The group who drank 30ml of apple cider vinegar daily had a greater loss of body weight - the average weight loss was 4 kg for the ACV group, compared to 2.3kg for the control group.