Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Turmeric offers slightly more antioxidant benefits than ginger. However, both provide substantial health benefits due to their active compounds: curcumin (in turmeric); and gingerols and shagols (in ...

It can take up to a few weeks for skin to heal after getting a tattoo. Learn how long symptoms like inflammation and peeling ...

Fluoride added to drinking water and in dental care products reduces tooth decay and is regulated to prevent the risks of ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...