Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Metastatic prostate cancer is a type of cancer that began in the prostate gland and has spread to other areas of the body, ...

Adrenal fatigue is a theory rather than a medical diagnosis. It links symptoms like tiredness and insomnia to overworked adrenal glands. These small organs sit on top of your kidneys and secrete ...

There aren't many studies done on fasting and its benefits or risks. Generally, water fasting is a type of fasting in which you only drink water for a period of time—usually 24 to 72 hours—and ...

Wondering if hot dogs or hamburgers are better for you? Registered dietitians break down the nutrition, health risks, and ...

MariTide helped participants lose up to 20% of their body weight in a year-long trial. But it could be years before the new ...

Armonie Wilson, who has alopecia, used to think nobody should see her without a wig. Now, she models without one.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Thanks to medical advancements, heart attack deaths have dropped nearly 90% in the last 50 years. But deaths from these ...

In the summertime, foodborne illness is 10 times more common than in the winter. Experts reveal the top summer cooking ...