Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Metastatic prostate cancer is a type of cancer that began in the prostate gland and has spread to other areas of the body, ...

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Wondering if hot dogs or hamburgers are better for you? Registered dietitians break down the nutrition, health risks, and ...

In the summertime, foodborne illness is 10 times more common than in the winter. Experts reveal the top summer cooking ...

MariTide helped participants lose up to 20% of their body weight in a year-long trial. But it could be years before the new ...