While the sport still grapples with a stark gender gap on the track, female presence is growing steadily. According to ...

また、交感神経と副交感神経のバランスにもいい影響を与え、自律神経を整える作用もあるそう。血管の過度な緊張を防ぎ、結果的に血圧の安定に寄与するのだ。 研究 では、以下のような方法が有効と報告されている。

B）股関節を天井に向かって押し上げる。片方の腕を斜め上に伸ばして、お尻を下ろす。次のブリッジでは反対の腕を伸ばす。この動作を左右交互に繰り返す。

The 2025 WNBA All-Star Game is upon us, and if the first half of this season is any indication, you'll want to grab your ...

一般的に肥満治療薬として知られるGLP-1受容体作動薬は、避妊の効果を弱める可能性がある。そのため、この薬の使用中は普段以上に妊娠を防ぐ努力が必要。 こうした安全上の注意点があるにもかかわらず、英国医薬品医療製品規制庁（MHRA）の報告書によると、ウゴービやマンジャロといった肥満治療薬の使用中に妊娠したケースが40件も確認された。

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Si buscas una actividad física que puedas practicar toda la vida y que además te mantenga joven sana, fuerte y flexible, la ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A lot has to do with fireworks and sparklers. In 2024, an estimated 14,700 people were treated for fireworks injuries in ...

“Grayscaling improved perceived control over one's smartphone use, and reduced overuse, online vigilance, and stress, but did ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...