Yes, you read that correctly. But if ALDI isn't to your liking, there are plenty of other options for at-home ice baths ...

Patrick Schwarzenegger, the star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room ...

David Beckham is entering life’s second half, and he’s still in elite shape – physically and mentally. Here's how he does it ...

In January, a Kenyan runner won Thailand’s Khon Kaen marathon wearing carbon-plated sandals. How long until we’re all running in sandals?

Whether it's your first 5K or your 50th marathon, having a lightweight, breathable running shirt can make a world of ...

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...

On is one of the most innovative running brands there is. Which of their cutting-edge shoes is the best for you?

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

ASK ANY PROFESSIONAL athlete and they’ll likely tell you that their success on the field, court or track comes from the hard work they put in when the cameras aren’t on and when no one’s watching. For ...