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周一为什么这么难熬?
“周一效应”对心理健康的影响不容忽视。很多人在周一会出现情绪低落、专注力下降、缺乏动力等现象。社会节律的突然切换会加重心理负担。周末人们往往放松警惕,作息不规律,甚至熬夜晚睡,这会扰乱原本稳定的生物钟。到了周一,身体和心理需要在短时间内完成从“休息模 ...
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