Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...

Barry’s chief instructor Kate Lemere says that while she wouldn’t recommend Nike Frees for serious weightlifting or running, they are “great for training” and everyday gym sessions.