Below are some examples of high protein foods that are suitable for people following a vegan diet. 15. Tofu. Tofu is a popular plant-based protein source. It contains around 10 g of protein per 100 g.

Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Medically reviewed by Jonathan Purtell, RDNEggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a protein boost and make a great balanced meal with other foods. The fruits ...

Yes, tomatoes are fruits! Raw tomatoes only have about 1.1 grams of protein, but if you're cooking them up in a soup or sauce, you'll eat a lot more than one.Tomato puree has 4.1 grams of protein ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals. Instead of supplements, focus on balanced eating and regular exercise for better ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...