Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Sawan fasting calls for devotion and a selective diet including protein-rich foods. These dishes help maintain energy and ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Peas pack 8 grams of protein per cup and are versatile additions to meals, rich in fiber and vitamins since ancient times.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...