If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Exercising in the cold is purported to have a host of health benefits, from strengthening the heart to boosting the immune system. Recent research suggests another benefit: unlocking brown fat ...

Imagine that every hour you spend exercising not only improves your physical health, but also could extend your life by three ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

A FIT and healthy woman assumed an ache in her chest was caused by an ill-fitting bra – but it was something far more sinister, as doctors discovered 20 tumours in her liver. Radwah Oda was ...

The U.P. is bound for frigid weather and some are still exercising outside to achieve any fitness goals. Anytime Fitness ...

Mini workouts promise convenience and flexibility, but do they actually deliver results? Here's what you need to know before rethinking your fitness routine.