上班族若一日三餐，作息正常的情况下，吃完晚饭（19:30）后，不吃宵夜/零食，到隔天早餐前（07:30），大约会有11小时的「Fasting Window」（禁食时间），让肝胆肠胃等器官休息。换个方式说，也就是一天内有13小时的 ...

Chris van Tulleken explores why ultra-processed foods are so irresistible and how they have come to dominate food culture. A growing body of evidence is linking these products to declining health.