Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone.

Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone.

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

Reset your gut, reset your life! Discover the colon cleansing detox health benefits with 10 steps to improve immunity, energy, and well-being.

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...