ATP (adenosine triphosphate) is the energy-carrying molecule used in cells because it can release energy very quickly. Energy is released from ATP when the end phosphate is removed. Once ATP has ...

因此，为维护自身健康和发挥最佳运动水平，运动前48小时内最好不要饮酒。但如果确实不能避免，也要尽量少喝，控制在1~2瓶普通啤酒的量，同时多喝水，确保身体不呈脱水状态。