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Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a ...
You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and foremost is a genetic heritage that completely rewrote the possible. When I first saw ...
Heavy Duty: The One Set and the Mentzer-Yates HIT Sessions Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an ...
Chris Dickerson earned his status as a legend on the bodybuilding battlefield, under relentless stage lights. It was forged from experience, disappointment and, ultimately, triumph. His decades-long ...
A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain perfectly lean muscles faster. Most bodybuilders ...
This is one of those “too good to be true” yarns—the kind that evolve into Superman, Batman or IRON MAN mythology. Okay, how about at least a buffer, tougher version of Wally Cleaver? It’s a tale ...
You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...
Bodybuilding: Art or Mass Appeal With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive ...
Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. Both these workouts target different body parts and have a different approach in how ...
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat burning to achieve your dream physique optimally.
Legends of Bodybuilding: Don Howorth One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders.
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