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Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a ...
Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...
You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and foremost is a genetic heritage that completely rewrote the possible. When I first saw ...
Heavy Duty: The One Set and the Mentzer-Yates HIT Sessions Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an ...
Steve Reeves: The King of Bodybuilding He was called “the body that launched a thousand careers.” A Mr. America, Mr. Universe and Mr. World winner and a man whose godlike looks caused traffic ...
A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain perfectly lean muscles faster. Most bodybuilders ...
1981 Mr. Olympia After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the bodybuilding community, all eyes were on Columbus, Ohio in October of 1981. In the months ...
If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists vegan foods you should include and avoid in your plant-based diet and explains ...
You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...
Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat burning to achieve your dream physique optimally.
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