I also include gear and running accessories, including hydration packs, socks, race belts, and hats.

The shoe has Mizuno’s Enerzy NXT cushioning, which delivers more energy return than Enerzy foam. A Wave plate disperses ...

Marta Mitjans se queda al borde de bajar de la barrera de los dos minutos en los 800m con ocho años y bate dos récords ...

Ana Peleteiro se perderá el Mundial de atletismo de Tokio, el tercero consecutivo, por un embarazo que no buscó y del que se ...

El entrenador personal experto en entrenamiento de fuerza y docente, asegura que se pueden lograr importantes mejoras si se cuenta con la ayuda y conocimientos necesarios.

The 20-year-old Netherlands runner appeared from almost nowhere in the final 100 meters of the men’s Bowerman Mile on ...

Chebet averaged just under 4:30 mile pace to break the world record by two seconds.

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Winning the Western States 100 on Saturday evening in 14 hours, 11 minutes, 25 seconds on a notoriously hot day in Auburn, ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...