For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started ...

Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety ...

I always thought I could be an asocial primate. I cannot.’ How microbes helped James connect with the human-scale world ...

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress ...

is a lecturer and researcher in psychology at the University of Plymouth, UK, specialising in performance coaching in sport, exploration, business, the military and healthcare. He is the co-founder of ...

is a clinical psychologist, associate professor and founder of Contextual Consulting, an organisation dedicated to training and sharing ideas about Acceptance and Commitment Therapy (ACT). He is the ...

An artist receiving long-overdue recognition reflects on the motifs of circles and numbers that have inspired her all along ...

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is a research psychologist and psychotherapist in Colorado, US. He conducts research on sexuality, romantic relationships, sexual assault prevention, and the development of mental disorders across ...