But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

But the line of thinking always seems to be the same: Much like raw-dogging a flight or taking a no-sleep challenge, going ...

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January. Read more here ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

It’s not easy to go from romantic to platonic—but these prompts can help you figure out if it’s even possible.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...