In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to seek medical care.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Unlike running or jogging, walking has a low impact on your joints, so it is suitable for most people, plus you don’t need ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

You can find your max heart rate by subtracting your age from 220 (so, if you’re 31, yours would be 189 beats per minute), and when you hit this number during your workout it should feel like ...

Heart rate control is a key way to manage atrial fibrillation.Doctors consider it one of the four pillars of AFib care, along with heart rhythm control, stroke prevention, and a healthy lifestyle.

Improving your aerobic fitness reduces your resting heart rate, as the heart becomes more efficient with each beat. An athlete’s resting heart rate, for instance, is typically around 40 BPM.