If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Back pain is not amusing ... Here are some of the Poses and Stretches For Sciatica Pain Relief that you can try safely. Tip: ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

This humble stretch, named for the alternating poses it mimics, is revolutionizing how we approach back health. Here’s why it’s time to swap your spa appointment for a yoga mat. Back pain ...

Cobra pose is a yoga pose that can help to strengthen the back muscles and improve posture. It can also help to stretch the chest and abdomen. To perform a cobra pose, lie on your stomach with ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Downward Facing Dog pose is one of the best rest or transition poses between other strenuous poses. It is a full body workout ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Lower back pain can be a debilitating and painful ... s yoga pose often performed to rest between more difficult poses. The position stretches the thighs, hips and ankles and helps relax the ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...