When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Lying on the floor and doing nothing for a specified duration of time either sounds like the perfect activity or an excruciating ordeal — what it doesn’t sound like is a yoga pose, but that’s exactly ...

Focused breathing in this forward fold helps release pent-up stress, encouraging a serene mindset. 8. Corpse Pose (Savasana) ...

Corpse pose: Also known as Savasana, is an ending pose for all yoga courses. (Instagram) Savasana, or the corpse pose, is a restorative pose typically practised at the end of a yoga session.

Savasana, otherwise known as Corpse Pose, is usually taken at the end of a yoga session. Whilst it may seem the pose that requires the least effort, the practice of Savasana engages the body and mind.

If you have the budget, one-to-one yoga classes could turn savasana into a treat, adds Srivastava: “Students love a gentle, nurturing massage in corpse pose. This could be for the scalp ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...