Flow smoothly between cat and cow poses, coordinating your movement with breath. Low cobra pose (Ardha Bhujangasana) with hands hovering Balance out the stretch with a strengthening exercise for ...

Look forward or slightly downwards. Make sure that you are breathing normally while holding the low cobra pose. Low cobra is suitable for those who may feel discomfort in their lower back or feel ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...