Recipe to try: Cantaloupe Salad with Lime ... Despite being a higher-carb fruit, apples are a low-glycemic food that offers 4 grams of fiber. The fiber present in apples doesn't only fill you ...

but fruit and dressings can add to the carb count. It’s important to research the nutrition facts before eating chicken salad ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Quick tip: Add blackberries to your salad, or make blackberry jam ... You don't even have to limit yourself to a few fruits - there are plenty of low-carb options in stores. And that's important ...

If you want to go low-carb or keto, it’s a good idea to limit ... Chop or julienne radishes and add to a slaw mix or salad.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.