A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Medically reviewed by Jonathan Purtell, RDN Eggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals. Instead of supplements, focus on balanced eating and regular exercise for better ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...