Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Below are some examples of high protein foods that are suitable for people following a vegan diet. 15. Tofu. Tofu is a popular plant-based protein source. It contains around 10 g of protein per 100 g.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...