Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

When thinking about fruits high in protein, chances are avocado wouldn’t cross your mind. However, this green, creamy fruit packs in a surprising amount of this macronutrient – almost 3g per cup.

Below are some examples of high protein foods that are suitable for people following a vegan diet. 15. Tofu. Tofu is a popular plant-based protein source. It contains around 10 g of protein per 100 g.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Sawan fasting calls for devotion and a selective diet including protein-rich foods. These dishes help maintain energy and ...

Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

While fruits are known to provide vitamins, antioxidants, and fiber, some of the fruits are surprisingly rich in protein, making them important components of a well-rounded diet. Fruits, although ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

In fact, dried cherries are one of the best high-protein fruits you will get your hands on. Even tiny quantities pack in a lot of goodness- roughly 1.00 grams per 1/4 cup serving.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.