When thinking about fruits high in protein, chances are avocado wouldn’t cross your mind. However, this green, creamy fruit packs in a surprising amount of this macronutrient – almost 3g per cup.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it ...

While fruits are known to provide vitamins, antioxidants, and fiber, some of the fruits are surprisingly rich in protein, making them important components of a well-rounded diet. Fruits, although ...

In fact, dried cherries are one of the best high-protein fruits you will get your hands on. Even tiny quantities pack in a lot of goodness- roughly 1.00 grams per 1/4 cup serving.

Here, 12 high-protein fruits* to add to your diet, plus snack pairings to sneak in even more protein, courtesy of a nutritionist. Advertisement *All nutrition data sourced from the USDA .

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

This gluten-free food has a fairly high protein content, with about 13.3 g of protein per 100 g serving. Learn more Foods to eat that are high in protein and low in carbs ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...