When thinking about fruits high in protein, chances are avocado wouldn’t cross your mind. However, this green, creamy fruit packs in a surprising amount of this macronutrient – almost 3g per cup.

Below are some examples of high protein foods that are suitable for people following a vegan diet. 15. Tofu. Tofu is a popular plant-based protein source. It contains around 10 g of protein per 100 g.

While fruits are known to provide vitamins, antioxidants, and fiber, some of the fruits are surprisingly rich in protein, making them important components of a well-rounded diet. Fruits, although ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

In fact, dried cherries are one of the best high-protein fruits you will get your hands on. Even tiny quantities pack in a lot of goodness- roughly 1.00 grams per 1/4 cup serving.

Here, 12 high-protein fruits* to add to your diet, plus snack pairings to sneak in even more protein, courtesy of a nutritionist. Advertisement *All nutrition data sourced from the USDA .