Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A paralyzed diaphragm sometimes occurs because of damage to your phrenic nerve (the nerve that runs through your cervical spine, neck, heart, and lungs and controls the two halves of your diaphragm).

If you get a tight diaphragm while running, stop, take a deep breath and slowly breathe out, making sure all the air leaves your lungs. As you breathe out, drop your shoulders, shake your arms and ...

Inhale. Exhale. And thank the muscle that makes it all possible,your diaphragm.A sheet of muscle that separates your abdomen from your lungs,the diaphragm drives the expansion and contraction of lu… ...

To sing from your diaphragm, you must warm up, stand up straight, bear down on your pelvic floor, take deep breaths, and sing long notes. Warm up Before singing, spend 15–20 minutes preparing ...

Most of the time endometriosis affects your pelvis, but sometimes it spreads to other areas of your body like your diaphragm. What are the symptoms when this happens, and how do you treat it?