You need to generate power into the ball so bend the knees, arch the back and thrust your head and body forward on contact, keeping your neck muscles tensed. Use your arms for balance as a lot of the ...

Do you want to become a football freestyle expert? Learn the key techniques, from basic ball control to advanced tricks, that will help you stand out.

Fans are still getting familiar with the Pro Bowl Games format. Here's how this year's competitions will work.