Medically reviewed by Suzanne Fisher, RD As a good source of potassium and fiber, bananas can be a key part of a healthy diet ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

The type of carbs in a banana depends on how ... you can blend the peels with your blended fruits. Ripe banana peels are not bad but the unripe banana peel has higher antioxidant potency.

Another reason you don’t want your fruit to hang around too long: Hatching larvae eat “damp, decomposing, organic matter,” ...