In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather ...

Heart rate zones are a tool that help you gauge how hard your body is working during exercise by breaking down your maximum heart rate into specific intensity levels, explains Dr. Stephen Stache ...

Your Heart Rate During Sprints, Intervals, And Hills. Sprint, interval, And hill Running HR: 70 to 85 percent of your max HR.

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...