SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
网页Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
How to Love Yourself For Real, According to Therapists
网页2022年3月4日 · 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for you when you’re at ...
Fitness Advice & Workout Tips - SELF
网页The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity. We tested 157 different models—here’s who made the final cut. By Sara Coughlin. Fitness. Yes, You Can Get a ...
About SELF | SELF
网页Westry Green is SELF’s director of editorial operations. Health and fitness are his personal passion and are etched in his DNA — he was raised on a plant-based diet by a meditation-practicing ...
The Best Full-Body Workout You Can Do at Home | SELF
网页2020年2月19日 · Drive through your heels to stand and squeeze your glutes at the top. As you stand, press the dumbbells overhead, straightening your elbows completely. Keep your core engaged and hips tucked under ...
The Best Home Workout Equipment You Can Buy in 2024 | SELF
网页2024年7月3日 · SELF testers also like The Big Mat from Lululemon, which brought home the award for best mat for big and tall folks in 2023’s Home Fitness Awards. “Because it’s wider, longer, and thicker ...
A 30-Minute Full-Body Workout You’ll Want to Do Every Week - SELF
网页2021年10月2日 · With this 30-minute full-body workout, you'll hit your shoulders, back, core, and legs in a straightforward routine that's super easy to progress over time.
Best Cardio Workout at Home: 20-Minute Bodyweight Routine - SELF
网页2021年10月6日 · Workout. Jumping Jack x 20 seconds. Seal Jack x 20 seconds. Arm Circle Jack x 20 seconds. Plank Shoulder Tap x 30 seconds. Downward Dog to Plank Reach x 30 seconds. Plank Walk x 30 seconds ...
How to Build Your Confidence So You Can Have the Life You …
网页2024年8月9日 · Don’t slouch in your seat during that important coffee chat: Sit up tall and place your hands together lightly in front of you. Dr. Gold also recommends speaking a little slower: That way ...
SELF: Health, Fitness, Nutrition, Beauty, Love, and Culture
网页Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
The 12 Best At-Home Workouts You Can Do Without Any Equipment
网页2020年3月18日 · This workout, created by TruFusion trainer Alyssa West, primarily works your core, but thanks to exercises like the push-up, plank-to-dolphin, and diamond push-up, your arms will get a serious ...
What Does It Really Mean to Trust Your Gut? | SELF
网页4 天之前 · A gut feeling, also known as your intuition, is basically unconscious intelligence. While it can be empowering to believe answers simply come to you out of thin air, your intuition is actually ...
How to Exercise at Home and Actually Like It - SELF
网页2020年3月27日 · 3. Check out these free fitness apps. Right now a lot of fitness apps that typically cost money are offering free trials. Even if you’ve never been someone to exercise at home, now is a good ...
Women's Health & Wellness Advice - SELF
网页Get easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.
Find Your Next Workout - SELF
网页Workouts. This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core. Light up your abs—no equipment necessary. By Christa Sgobba, C.P.T. Workouts. This Pilates Workout Can Improve ...
The Best Weekly Workout Plan: Here's How Often to Strength …
网页2022年12月31日 · Strength training: 2–3 times each week. Why: Strength training is a super important way to keep your body functional for the long haul, Fagan says: It helps prevent the bone loss and muscle loss ...
53 At-Home Bodyweight Exercises - SELF
网页2017年10月3日 · Kick your legs straight out behind you and immediately lower your entire body down to the ground, bending at the elbows. Use your arms to quickly push your body back up and hop your legs back ...
13 of the Best At-Home Workout & Fitness Programs | SELF
网页2020年5月22日 · 10. PiYo. What it is: A low-impact 60-day plan that incorporates elements of Pilates and yoga, done at a quicker pace for cardio benefits. Created by Chalene Johnson, what sets PiYo apart from ...
The 8 Best Strength-Training Exercises for Beginners - SELF
网页2022年1月25日 · Contract your abs to press your lower back into the ground. Point your toes, squeeze your thighs together, squeeze your glutes, and lift your legs off the ground. Lift your shoulders off the ...
SELF Fitness Challenges
网页Four weeks of new workouts, coming right up! 4-Week Bodyweight Challenge. With 20 brand new bodyweight workouts and so much more! Ready, Set, Sweat Challenge. Time to kick off four weeks of ...
44 Self-Care Gifts for Anyone Who Is Overtired, Overwhelmed, …
网页2024年1月30日 · 5. Rest Is Resistance: A Manifesto. $28 $16. Amazon. $28 $26. Bookshop. Getting enough high-quality sleep is a crucial aspect of taking care of yourself. This SELF Well-Read Book Club pick takes ...
Beauty Tips, Trends & Product Reviews | SELF
网页From lashes to lips, SELF has put together some of the best beauty tips, trends, advice & product reviews for women.
SELF's Future of Fitness Issue | SELF
网页Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF ...
Food Ideas, Recipe & Nutrition Facts | SELF
网页Starbucks Now Has Its Own Fruity Energy Drink—And It Contains Half Your RDA of Caffeine. I bravely tried one (for science!)—and asked an expert if consuming these regularly is a good idea. By ...